August 20, 2012

Victoria’s Secret Angel Erin Heatherton diet and fitness secrets


Victoria’s Secret Angel Erin Heatherton works out with a trainer and keeps a balanced diet in order to look her best. She admits temptations are not easy to resist, but she faces them by reminding herself the end result of giving into temptations is often not worth the expense.

In an interview with the Shape magazine, the 23-year-old American model said she works out approximately four times a week, utilizing a variety of exercises to maximize her heart rate to burn calories and trying to do a full-body workout rather than focusing on a specific part of her body.

Victoria’s Secret Angel admits she tries to eat as healthy as possible. Most of the times her meals consist of granola, vegetables, protein and nuts, and her healthy snacks are made of fruits.

Erin confessed to the Shape magazine that the best piece of health advice she has ever received “is to eat on a consistent basis to maintain a proper level of energy”.