October 9, 2012

Ingredients that help hair grow faster

Autumn is the season when you might feel you are loosing a lot of hair and you’re not growing any. Apart from the genes, food is an important issue when it comes to the beauty of your hair. Here are some ingredients that will help your hair grow faster and look better:

1. Asparagus

Very rich in protein, vitamin C, vitamin A, and folic acid, asparagus stimulates hair production and is also a good source of silicon for healthy hair.

2. Broccoli

It a great source of vitamin A and C, which your body needs to produce sebum. Vitamin C is also good because it stimulates the scalp circulation.

3. Collard Greens

Collard greens are an important source of fiber, iron, copper, and calcium, which will help your hair grow faster.

4. Honeydew

Honeydew melons contain folic acid, and the lack of this substance leads to hair loss. That’s why incorporating foods that contain folic acid is vital for your hair.

5. Mango

Mangos are packed with beta-carotene and vitamin E, which improves circulation to the scalp by bringing more oxygen in the skin.

 

Photos: apherald.com