August 31, 2012

Good-eats picks, for a shiny skin

Say goodbye to dull skin. Start introducing in your meals  these healthy options for your complexion, and you’ll see the difference for yourself.

Strawberries

Strawberries are known to be a great anti-aging ingredient, rich in Coenzyme Q10, which fights free radical damage.

Manuka Honey

This honey helps the immune system strengthen, but also fights free radicals.

Grapeseed Oil

Contains the antioxidant called resveratrol, which slows down the aging process and helps the skin tighten.

Eggs

They are a great source of amino acids, and they increase the production of the new skin cells.

Blueberries

When combined with amino acids, they help in building strong collagen fibers.

Avocados

They contain good fats and help stimulate collagen production.

Photos: dijetaifitness.com